calm & quiet

**designates resources that were previously featured on the main page as a featured resource!

morning meditoceans: guided ocean-themed meditations from monterey bay aquarium

https://youtu.be/5J2llsogT5Q

calm (this is an app, but some meditations & stories are available for free on youtube). if you’re having a rough moment, the breathing bubble (linked here) is really helpful!

https://www.youtube.com/user/calmdotcom/featured

**covibook: My friend Lauren,a children’s therapist, brought this excellent resource to my attention. Manuela Molina has released COVIBOOK, a short children’s book about COVID-19 . The PDF is available in many languages, including Spanish and English. It provides helpful language for talking about COVID-19 with younger children, a chance for kids to express their worries and anxiety, and some ways to reassure kids about what’s happening.

manuela molina’s COVIBOOK, available at mindheart:

https://www.mindheart.co/descargables

headspace for kids (also an app, but a few meditations available for free here)

https://www.headspace.com/meditation/kids

stop, breathe, think (also an app, but some free meditations here)

https://www.stopbreathethink.com/meditations/

go noodle games & energy

https://www.gonoodle.com

walkr galaxy adventure

http://walkrgame.coms